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Befit supplements3/17/2023 ![]() That means people who use those supplements aren't fully aware of what they are putting in their bodies. Companies do not have to list ingredients that are not FDA approved. "Not all supplements are FDA approved most aren't. ![]() "Supplements are a popular thing now," said Braundmeier. ![]() However, that may not always be a healthy choice. For some, they use supplements to boost metabolism or speed up their fitness achievements. When people go out to eat, they are served large portions, so when they get home they try and match those larger portions, which is way more than they need."įood provides nutrients and energy, including proteins, carbohydrates, vitamins, fats, and minerals needed to live a healthy lifestyle. Not only should people watch what they intake, but also how much.Ĭhristine Cooley, 375th MDG Health Promotions dietitian, explained, that "large portions are an issue we often see. What you eat determines your body's health and size." "You can work out your abdominal muscle groups, but until you shed that fat on top of it, you're not going to bring down your abdominal circumference. "You can work out, and that's great, but you have to focus on what you're putting into your body," said Heather Braundmeier, 375th Medical Group Health Promotion coordinator. Making a New Year's resolution to lose weight? Whether it's getting rid of a stubborn few pounds or just fixing eating habits, understanding that what you eat is the biggest factor in reaching overall fitness goals.
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